In the hustle and bustle of modern life, moments of silence and solitude are rare and often underrated. Yet, these moments can be golden opportunities for self-discovery. Often, when we find ourselves without a specific task, our first instinct is to turn to entertainment – binge-watching shows, scrolling endlessly on social media, or chatting with […]
A Golden Opportunity to Discover Yourself Read More »
Let’s be honest — we’ve all felt lonely at some point. Maybe it was during a late night when everyone else seemed busy, or in a crowd where you didn’t quite belong. That heavy feeling of being alone can sting. But what if I told you… loneliness isn’t your enemy? What if it’s actually a
Loneliness Isn’t a Punishment — It’s a Chance to Truly Know Yourself. Here’s How- Read More »
Let’s be honest: growth doesn’t always feel good. It’s not all morning routines, vision boards, and green smoothies. Sometimes, growth feels like anxiety. Like crying alone. Like questioning everything you thought you wanted. But here’s the secret no one tells you — that’s part of the process. In fact, if life feels a little uncomfortable
You’re Growing (Even If It Feels Like You’re Falling Apart) Read More »
Introduction Gaining healthy weight is a real goal for many Indians, especially those who are underweight due to fast metabolism, genetics, or lifestyle. According to the NFHS-5 (National Family Health Survey 2019–21), around 17% of Indian adults aged 15-49 are underweight. This highlights that weight gain isn’t just a Western issue — it’s a common
What I Eat for Weight Gain: An Indian Diet Plan Backed by Public Insights Read More »
The Story That Lives On I still remember the calm mornings of my childhood.On Ekadashi, my grandmother would wake up early, light a diya near the tulsi plant, and hum soft prayers while preparing simple fruits and milk for the day.As a child, I would ask her — “Why no food today, Dadi?”She would smile
Ekadashi: The Ancient Wisdom of Fasting and the Modern Science Behind It! Read More »
A Letter from One Mother to Another-to-Be My dear daughter, You may not have realized it yet, but the moment you saw those two lines on the pregnancy test, a new life began—not just inside your womb, but inside your heart too. As your mother, I still remember the first flutter I felt when you
Pregnancy Precautions: What Every Daughter Should Know from a Mother’s Heart: Read More »
